Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 7301–7350 of 7,481 foods

# Food Category Per 100 g % DV
7301 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7302 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7303 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7304 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mg 0%
7305 Plantains, yellow, raw Fruits and Fruit Juices 3.00 mg 0%
7306 Plantains, yellow, baked Fruits and Fruit Juices 3.00 mg 0%
7307 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
7308 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 3.00 mg 0%
7309 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.00 mg 0%
7310 Mushrooms, white, raw Vegetables and Vegetable Products 3.00 mg 0%
7311 Mushrooms, portabella, raw Vegetables and Vegetable Products 3.00 mg 0%
7312 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7313 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
7314 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
7315 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
7316 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7317 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7318 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
7319 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
7320 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0%
7321 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.00 mg 0%
7322 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
7323 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0%
7324 Syrups, table blends, pancake Sweets 3.00 mg 0%
7325 Gelatin desserts, dry mix, prepared with water Sweets 3.00 mg 0%
7326 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 3.00 mg 0%
7327 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0%
7328 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0%
7329 Toppings, marshmallow cream Sweets 3.00 mg 0%
7330 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0%
7331 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 3.00 mg 0%
7332 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0%
7333 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0%
7334 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7335 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0%
7336 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
7337 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0%
7338 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
7339 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0%
7340 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
7341 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0%
7342 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
7343 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
7344 Syrups, table blends, pancake, with butter Sweets 2.00 mg 0%
7345 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
7346 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
7347 Pork, fresh, backfat, raw Pork Products 2.00 mg 0%
7348 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
7349 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0%
7350 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0%

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