Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 7151–7200 of 7,481 foods

# Food Category Per 100 g % DV
7151 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 0%
7152 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
7153 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
7154 Pork, cured, ham, separable fat, boneless, unheated Pork Products 4.00 mg 0%
7155 Mushrooms, white, stir-fried Vegetables and Vegetable Products 4.00 mg 0%
7156 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
7157 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
7158 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 4.00 mg 0%
7159 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 0%
7160 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
7161 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 0%
7162 Pickle relish, hamburger Vegetables and Vegetable Products 4.00 mg 0%
7163 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 4.00 mg 0%
7164 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.00 mg 0%
7165 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 mg 0%
7166 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 0%
7167 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
7168 Frostings, white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0%
7169 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0%
7170 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
7171 Nuts, coconut cream, canned, sweetened Nut and Seed Products 4.00 mg 0%
7172 Nuts, ginkgo nuts, canned Nut and Seed Products 4.00 mg 0%
7173 Beef, cured, breakfast strips, raw or unheated Beef Products 4.00 mg 0%
7174 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 mg 0%
7175 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.00 mg 0%
7176 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 mg 0%
7177 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
7178 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
7179 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 mg 0%
7180 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.00 mg 0%
7181 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mg 0%
7182 Babyfood, juice, apple Baby Foods 4.00 mg 0%
7183 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
7184 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 4.00 mg 0%
7185 Gravy, au jus, canned Soups, Sauces, and Gravies 4.00 mg 0%
7186 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 4.00 mg 0%
7187 Babyfood, vegetables, corn, creamed, junior Baby Foods 4.00 mg 0%
7188 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0%
7189 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0%
7190 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 4.00 mg 0%
7191 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 0%
7192 Babyfood, dessert, peach cobbler, strained Baby Foods 4.00 mg 0%
7193 Babyfood, dessert, peach cobbler, junior Baby Foods 4.00 mg 0%
7194 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0%
7195 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
7196 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
7197 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0%
7198 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0%
7199 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 3.00 mg 0%
7200 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 3.00 mg 0%

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