Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 7101–7150 of 7,481 foods

# Food Category Per 100 g % DV
7101 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 4.00 mg 0%
7102 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.00 mg 0%
7103 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.00 mg 0%
7104 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 4.00 mg 0%
7105 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 4.00 mg 0%
7106 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 4.00 mg 0%
7107 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 4.00 mg 0%
7108 Game meat, elk, raw Lamb, Veal, and Game Products 4.00 mg 0%
7109 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 4.00 mg 0%
7110 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
7111 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
7112 Salad dressing, bacon and tomato Fats and Oils 4.00 mg 0%
7113 Babyfood, banana no tapioca, strained Baby Foods 4.00 mg 0%
7114 Pummelo, raw Fruits and Fruit Juices 4.00 mg 0%
7115 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%
7116 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 4.00 mg 0%
7117 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 4.00 mg 0%
7118 HORMEL, Cure 81 Ham Pork Products 4.00 mg 0%
7119 Candies, butterscotch Sweets 4.00 mg 0%
7120 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 0%
7121 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
7122 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
7123 Pears, asian, raw Fruits and Fruit Juices 4.00 mg 0%
7124 Plantains, green, fried Fruits and Fruit Juices 4.00 mg 0%
7125 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 4.00 mg 0%
7126 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 4.00 mg 0%
7127 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 4.00 mg 0%
7128 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 4.00 mg 0%
7129 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 4.00 mg 0%
7130 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 4.00 mg 0%
7131 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 4.00 mg 0%
7132 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 4.00 mg 0%
7133 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
7134 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
7135 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
7136 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
7137 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7138 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.00 mg 0%
7139 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mg 0%
7140 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.00 mg 0%
7141 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0%
7142 Alcoholic beverage, beer, regular, BUDWEISER Beverages 4.00 mg 0%
7143 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 4.00 mg 0%
7144 Alcoholic beverage, beer, light Beverages 4.00 mg 0%
7145 Frostings, white, fluffy, dry mix Sweets 4.00 mg 0%
7146 Pie fillings, apple, canned Sweets 4.00 mg 0%
7147 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 4.00 mg 0%
7148 Noodles, japanese, soba, cooked Cereal Grains and Pasta 4.00 mg 0%
7149 Rice noodles, cooked Cereal Grains and Pasta 4.00 mg 0%
7150 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 0%

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