Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 6301–6350 of 7,481 foods

# Food Category Per 100 g % DV
6301 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.00 mg 1%
6302 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1%
6303 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 7.00 mg 1%
6304 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 7.00 mg 1%
6305 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 7.00 mg 1%
6306 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7.00 mg 1%
6307 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 7.00 mg 1%
6308 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 7.00 mg 1%
6309 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 7.00 mg 1%
6310 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 7.00 mg 1%
6311 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1%
6312 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1%
6313 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.00 mg 1%
6314 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 7.00 mg 1%
6315 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 7.00 mg 1%
6316 Ostrich, ground, raw Poultry Products 7.00 mg 1%
6317 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 7.00 mg 1%
6318 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1%
6319 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.00 mg 1%
6320 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
6321 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
6322 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1%
6323 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 mg 1%
6324 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mg 1%
6325 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mg 1%
6326 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mg 1%
6327 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 7.00 mg 1%
6328 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 7.00 mg 1%
6329 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.00 mg 1%
6330 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mg 1%
6331 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1%
6332 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1%
6333 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1%
6334 Pie, apple, prepared from recipe Baked Products 7.00 mg 1%
6335 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1%
6336 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1%
6337 Fish, salmon, pink, raw Finfish and Shellfish Products 7.00 mg 1%
6338 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 7.00 mg 1%
6339 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 7.00 mg 1%
6340 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
6341 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
6342 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 7.00 mg 1%
6343 CRACKER BARREL, grilled sirloin steak Restaurant Foods 7.00 mg 1%
6344 Babyfood, juice, apple - cherry Baby Foods 7.00 mg 1%
6345 Mayonnaise dressing, no cholesterol Fats and Oils 7.00 mg 1%
6346 Watermelon, raw Fruits and Fruit Juices 7.00 mg 1%
6347 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
6348 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 7.00 mg 1%
6349 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 7.00 mg 1%
6350 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.00 mg 1%

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