Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 6151–6200 of 7,481 foods

# Food Category Per 100 g % DV
6151 Frostings, chocolate, creamy, ready-to-eat Sweets 8.00 mg 1%
6152 Puddings, coconut cream, dry mix, instant Sweets 8.00 mg 1%
6153 Puddings, coconut cream, dry mix, regular Sweets 8.00 mg 1%
6154 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 8.00 mg 1%
6155 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1%
6156 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1%
6157 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 8.00 mg 1%
6158 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1%
6159 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1%
6160 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 8.00 mg 1%
6161 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 8.00 mg 1%
6162 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 8.00 mg 1%
6163 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1%
6164 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 8.00 mg 1%
6165 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 8.00 mg 1%
6166 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 8.00 mg 1%
6167 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 8.00 mg 1%
6168 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mg 1%
6169 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 8.00 mg 1%
6170 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1%
6171 Beef, carcass, separable lean and fat, choice, raw Beef Products 8.00 mg 1%
6172 Beef, carcass, separable lean and fat, select, raw Beef Products 8.00 mg 1%
6173 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.00 mg 1%
6174 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mg 1%
6175 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.00 mg 1%
6176 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.00 mg 1%
6177 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.00 mg 1%
6178 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mg 1%
6179 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 8.00 mg 1%
6180 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 8.00 mg 1%
6181 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mg 1%
6182 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 8.00 mg 1%
6183 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1%
6184 Couscous, cooked Cereal Grains and Pasta 8.00 mg 1%
6185 Millet, raw Cereal Grains and Pasta 8.00 mg 1%
6186 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 8.00 mg 1%
6187 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 8.00 mg 1%
6188 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mg 1%
6189 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
6190 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1%
6191 Beef, cured, corned beef, brisket, cooked Beef Products 8.00 mg 1%
6192 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mg 1%
6193 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mg 1%
6194 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 8.00 mg 1%
6195 Tree fern, cooked, without salt Vegetables and Vegetable Products 8.00 mg 1%
6196 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
6197 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1%
6198 Nuts, pine nuts, pinyon, dried Nut and Seed Products 8.00 mg 1%
6199 Beef, cured, dried Sausages and Luncheon Meats 8.00 mg 1%
6200 Beef, chopped, cured, smoked Sausages and Luncheon Meats 8.00 mg 1%

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