Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 6101–6150 of 7,481 foods

# Food Category Per 100 g % DV
6101 Leavening agents, cream of tartar Baked Products 8.00 mg 1%
6102 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 8.00 mg 1%
6103 Alcoholic beverage, wine, dessert, dry Beverages 8.00 mg 1%
6104 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 8.00 mg 1%
6105 Duck, scoter, white-winged, meat (Alaska Native) American Indian/Alaska Native Foods 8.00 mg 1%
6106 Frankfurter, beef, low fat Sausages and Luncheon Meats 8.00 mg 1%
6107 Millet, puffed Breakfast Cereals 8.00 mg 1%
6108 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
6109 Abiyuch, raw Fruits and Fruit Juices 8.00 mg 1%
6110 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
6111 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 8.00 mg 1%
6112 Orange Pineapple Juice Blend Fruits and Fruit Juices 8.00 mg 1%
6113 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 8.00 mg 1%
6114 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 8.00 mg 1%
6115 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 8.00 mg 1%
6116 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 8.00 mg 1%
6117 Pork, cured, ham, patties, unheated Pork Products 8.00 mg 1%
6118 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 8.00 mg 1%
6119 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 8.00 mg 1%
6120 Fruit syrup Sweets 8.00 mg 1%
6121 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1%
6122 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 1%
6123 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 8.00 mg 1%
6124 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 8.00 mg 1%
6125 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 8.00 mg 1%
6126 Cranberry juice, unsweetened Fruits and Fruit Juices 8.00 mg 1%
6127 Guava nectar, with sucralose, canned Fruits and Fruit Juices 8.00 mg 1%
6128 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 8.00 mg 1%
6129 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 8.00 mg 1%
6130 Pork, cured, breakfast strips, raw or unheated Pork Products 8.00 mg 1%
6131 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 8.00 mg 1%
6132 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 8.00 mg 1%
6133 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 8.00 mg 1%
6134 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 8.00 mg 1%
6135 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 8.00 mg 1%
6136 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 8.00 mg 1%
6137 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1%
6138 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 8.00 mg 1%
6139 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1%
6140 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 8.00 mg 1%
6141 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mg 1%
6142 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 8.00 mg 1%
6143 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
6144 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
6145 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 8.00 mg 1%
6146 Tree fern, cooked, with salt Vegetables and Vegetable Products 8.00 mg 1%
6147 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 8.00 mg 1%
6148 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mg 1%
6149 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 8.00 mg 1%
6150 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 1%

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