Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 6001–6050 of 7,481 foods

# Food Category Per 100 g % DV
6001 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 8.00 mg 1%
6002 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 8.00 mg 1%
6003 Beverages, tea, hibiscus, brewed Beverages 8.00 mg 1%
6004 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 8.00 mg 1%
6005 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mg 1%
6006 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.00 mg 1%
6007 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mg 1%
6008 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 8.00 mg 1%
6009 Babyfood, fruit, bananas with tapioca, junior Baby Foods 8.00 mg 1%
6010 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.00 mg 1%
6011 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 8.00 mg 1%
6012 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.00 mg 1%
6013 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1%
6014 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1%
6015 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 8.00 mg 1%
6016 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.00 mg 1%
6017 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 8.00 mg 1%
6018 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 8.00 mg 1%
6019 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1%
6020 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1%
6021 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 8.00 mg 1%
6022 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 8.00 mg 1%
6023 Pie, blueberry, commercially prepared Baked Products 8.00 mg 1%
6024 Emu, ground, cooked, pan-broiled Poultry Products 8.00 mg 1%
6025 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 8.00 mg 1%
6026 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 8.00 mg 1%
6027 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 8.00 mg 1%
6028 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 8.00 mg 1%
6029 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 8.00 mg 1%
6030 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 8.00 mg 1%
6031 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mg 1%
6032 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mg 1%
6033 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 8.00 mg 1%
6034 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 8.00 mg 1%
6035 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 8.00 mg 1%
6036 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 8.00 mg 1%
6037 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
6038 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 8.00 mg 1%
6039 Alcoholic beverage, wine, dessert, sweet Beverages 8.00 mg 1%
6040 Alcoholic beverage, wine, table, all Beverages 8.00 mg 1%
6041 Alcoholic beverage, wine, table, red Beverages 8.00 mg 1%
6042 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mg 1%
6043 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mg 1%
6044 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mg 1%
6045 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mg 1%
6046 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mg 1%
6047 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mg 1%
6048 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 8.00 mg 1%
6049 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.00 mg 1%
6050 Babyfood, dinner, beef noodle, junior Baby Foods 8.00 mg 1%

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