Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5951–6000 of 7,481 foods

# Food Category Per 100 g % DV
5951 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1%
5952 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1%
5953 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1%
5954 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
5955 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%
5956 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
5957 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1%
5958 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
5959 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
5960 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
5961 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
5962 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
5963 Beef, cured, breakfast strips, cooked Beef Products 9.00 mg 1%
5964 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mg 1%
5965 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
5966 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
5967 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
5968 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
5969 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mg 1%
5970 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1%
5971 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1%
5972 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 9.00 mg 1%
5973 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 9.00 mg 1%
5974 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 9.00 mg 1%
5975 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.00 mg 1%
5976 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.00 mg 1%
5977 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.00 mg 1%
5978 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1%
5979 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1%
5980 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
5981 Turkey, all classes, light meat, cooked, roasted Poultry Products 9.00 mg 1%
5982 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 9.00 mg 1%
5983 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 9.00 mg 1%
5984 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 9.00 mg 1%
5985 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 9.00 mg 1%
5986 Turkey, retail parts, breast, meat and skin, raw Poultry Products 9.00 mg 1%
5987 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 9.00 mg 1%
5988 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 8.00 mg 1%
5989 Beerwurst, beer salami, pork Sausages and Luncheon Meats 8.00 mg 1%
5990 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
5991 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
5992 Cranberries, raw Fruits and Fruit Juices 8.00 mg 1%
5993 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 8.00 mg 1%
5994 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 8.00 mg 1%
5995 Beverages, Clam and tomato juice, canned Beverages 8.00 mg 1%
5996 Beverages, cranberry-grape juice drink, bottled Beverages 8.00 mg 1%
5997 Alcoholic beverages, beer, higher alcohol Beverages 8.00 mg 1%
5998 Beverages, fruit punch drink, without added nutrients, canned Beverages 8.00 mg 1%
5999 Beverages, water, bottled, non-carbonated, EVIAN Beverages 8.00 mg 1%
6000 Alcoholic Beverage, wine, table, red, Merlot Beverages 8.00 mg 1%

Build a recipe with these ingredients.

Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.

Style