Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5751–5800 of 7,481 foods

# Food Category Per 100 g % DV
5751 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1%
5752 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1%
5753 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1%
5754 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1%
5755 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1%
5756 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1%
5757 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1%
5758 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5759 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
5760 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
5761 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
5762 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 10.00 mg 1%
5763 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 10.00 mg 1%
5764 Beef, cured, pastrami Sausages and Luncheon Meats 10.00 mg 1%
5765 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1%
5766 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1%
5767 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1%
5768 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
5769 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
5770 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
5771 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1%
5772 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
5773 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
5774 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1%
5775 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 10.00 mg 1%
5776 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 1%
5777 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1%
5778 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1%
5779 Chicken, broilers or fryers, giblets, raw Poultry Products 10.00 mg 1%
5780 Squab, (pigeon), light meat without skin, raw Poultry Products 10.00 mg 1%
5781 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 10.00 mg 1%
5782 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 10.00 mg 1%
5783 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1%
5784 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1%
5785 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1%
5786 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1%
5787 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1%
5788 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1%
5789 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1%
5790 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1%
5791 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 9.00 mg 1%
5792 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.00 mg 1%
5793 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1%
5794 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1%
5795 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1%
5796 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
5797 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
5798 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
5799 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
5800 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 9.00 mg 1%

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