Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5651–5700 of 7,481 foods

# Food Category Per 100 g % DV
5651 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.00 mg 1%
5652 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 10.00 mg 1%
5653 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 10.00 mg 1%
5654 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 10.00 mg 1%
5655 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1%
5656 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5657 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5658 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5659 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5660 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 10.00 mg 1%
5661 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 10.00 mg 1%
5662 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 10.00 mg 1%
5663 Chicken, capons, giblets, raw Poultry Products 10.00 mg 1%
5664 Chicken, liver, all classes, cooked, pan-fried Poultry Products 10.00 mg 1%
5665 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 10.00 mg 1%
5666 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 10.00 mg 1%
5667 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 10.00 mg 1%
5668 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 10.00 mg 1%
5669 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1%
5670 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 10.00 mg 1%
5671 Poultry salad sandwich spread Sausages and Luncheon Meats 10.00 mg 1%
5672 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 10.00 mg 1%
5673 Salami, Italian, pork Sausages and Luncheon Meats 10.00 mg 1%
5674 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 10.00 mg 1%
5675 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5676 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5677 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 10.00 mg 1%
5678 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5679 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 10.00 mg 1%
5680 Pie crust, standard-type, prepared from recipe, baked Baked Products 10.00 mg 1%
5681 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 10.00 mg 1%
5682 Fish, tilapia, raw Finfish and Shellfish Products 10.00 mg 1%
5683 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5684 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1%
5685 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 1%
5686 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1%
5687 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1%
5688 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1%
5689 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1%
5690 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
5691 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
5692 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
5693 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1%
5694 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1%
5695 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1%
5696 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 10.00 mg 1%
5697 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 10.00 mg 1%
5698 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 10.00 mg 1%
5699 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1%
5700 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1%

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