Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5601–5650 of 7,481 foods

# Food Category Per 100 g % DV
5601 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 10.00 mg 1%
5602 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 10.00 mg 1%
5603 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 1%
5604 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 1%
5605 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 10.00 mg 1%
5606 Babyfood, dinner, beef noodle, strained Baby Foods 10.00 mg 1%
5607 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 10.00 mg 1%
5608 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 10.00 mg 1%
5609 Chicken, roasting, giblets, raw Poultry Products 10.00 mg 1%
5610 Chicken, stewing, meat and skin, raw Poultry Products 10.00 mg 1%
5611 Chicken, stewing, meat only, raw Poultry Products 10.00 mg 1%
5612 Chicken, stewing, dark meat, meat only, raw Poultry Products 10.00 mg 1%
5613 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 10.00 mg 1%
5614 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1%
5615 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1%
5616 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1%
5617 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1%
5618 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 10.00 mg 1%
5619 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%
5620 Pie, cherry, prepared from recipe Baked Products 10.00 mg 1%
5621 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
5622 Quail, breast, meat only, raw Poultry Products 10.00 mg 1%
5623 Turkey, retail parts, drumstick, meat only, raw Poultry Products 10.00 mg 1%
5624 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1%
5625 Pate, chicken liver, canned Sausages and Luncheon Meats 10.00 mg 1%
5626 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 10.00 mg 1%
5627 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 10.00 mg 1%
5628 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 10.00 mg 1%
5629 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 10.00 mg 1%
5630 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.00 mg 1%
5631 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 10.00 mg 1%
5632 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 10.00 mg 1%
5633 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 10.00 mg 1%
5634 Chicken, roasting, meat only, raw Poultry Products 10.00 mg 1%
5635 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 10.00 mg 1%
5636 Chicken, stewing, giblets, raw Poultry Products 10.00 mg 1%
5637 Fish, pout, ocean, raw Finfish and Shellfish Products 10.00 mg 1%
5638 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.00 mg 1%
5639 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5640 Ham, minced Sausages and Luncheon Meats 10.00 mg 1%
5641 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 10.00 mg 1%
5642 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
5643 Cherimoya, raw Fruits and Fruit Juices 10.00 mg 1%
5644 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5645 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1%
5646 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 10.00 mg 1%
5647 Water, bottled, generic Beverages 10.00 mg 1%
5648 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1%
5649 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1%
5650 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1%

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