Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5551–5600 of 7,481 foods

# Food Category Per 100 g % DV
5551 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1%
5552 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 11.00 mg 1%
5553 WENDY'S, Chicken Nuggets Fast Foods 11.00 mg 1%
5554 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1%
5555 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1%
5556 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1%
5557 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1%
5558 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1%
5559 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1%
5560 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.00 mg 1%
5561 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 11.00 mg 1%
5562 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1%
5563 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%
5564 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 11.00 mg 1%
5565 Chicken, liver, all classes, cooked, simmered Poultry Products 11.00 mg 1%
5566 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 11.00 mg 1%
5567 Turkey, whole, meat and skin, raw Poultry Products 11.00 mg 1%
5568 Turkey, whole, light meat, meat and skin, raw Poultry Products 11.00 mg 1%
5569 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 11.00 mg 1%
5570 Turkey, whole, dark meat, meat only, raw Poultry Products 11.00 mg 1%
5571 Turkey, whole, back, meat only, raw Poultry Products 11.00 mg 1%
5572 Turkey, whole, breast, meat only, raw Poultry Products 11.00 mg 1%
5573 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 11.00 mg 1%
5574 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 1%
5575 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1%
5576 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 11.00 mg 1%
5577 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1%
5578 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1%
5579 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1%
5580 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1%
5581 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1%
5582 Chicken, broilers or fryers, meat and skin, raw Poultry Products 11.00 mg 1%
5583 Chicken, broilers or fryers, skin only, raw Poultry Products 11.00 mg 1%
5584 Chicken, gizzard, all classes, raw Poultry Products 11.00 mg 1%
5585 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 11.00 mg 1%
5586 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 11.00 mg 1%
5587 Turkey, whole, meat only, raw Poultry Products 11.00 mg 1%
5588 Turkey, dark meat, meat and skin, raw Poultry Products 11.00 mg 1%
5589 Turkey, whole, light meat, raw Poultry Products 11.00 mg 1%
5590 Turkey, whole, wing, meat only, raw Poultry Products 11.00 mg 1%
5591 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.00 mg 1%
5592 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1%
5593 Bacon, turkey, low sodium Sausages and Luncheon Meats 10.00 mg 1%
5594 Acerola juice, raw Fruits and Fruit Juices 10.00 mg 1%
5595 Apricots, frozen, sweetened Fruits and Fruit Juices 10.00 mg 1%
5596 Avocados, raw, Florida Fruits and Fruit Juices 10.00 mg 1%
5597 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5598 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
5599 Alcoholic beverages, wine, rose Beverages 10.00 mg 1%
5600 Fish, cusk, raw Finfish and Shellfish Products 10.00 mg 1%

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