Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5501–5550 of 7,481 foods

# Food Category Per 100 g % DV
5501 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 11.00 mg 1%
5502 Pie fillings, canned, cherry Sweets 11.00 mg 1%
5503 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1%
5504 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1%
5505 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1%
5506 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1%
5507 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
5508 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
5509 DENNY'S, chicken strips Restaurant Foods 11.00 mg 1%
5510 Pie fillings, cherry, low calorie Sweets 11.00 mg 1%
5511 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1%
5512 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
5513 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1%
5514 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1%
5515 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 11.00 mg 1%
5516 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 11.00 mg 1%
5517 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 11.00 mg 1%
5518 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
5519 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
5520 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
5521 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
5522 Beef, ground, patties, frozen, cooked, broiled Beef Products 11.00 mg 1%
5523 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 mg 1%
5524 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.00 mg 1%
5525 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 11.00 mg 1%
5526 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 11.00 mg 1%
5527 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 11.00 mg 1%
5528 Frostings, chocolate, creamy, dry mix Sweets 11.00 mg 1%
5529 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1%
5530 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
5531 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1%
5532 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1%
5533 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
5534 Mangos, raw Fruits and Fruit Juices 11.00 mg 1%
5535 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1%
5536 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1%
5537 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1%
5538 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1%
5539 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
5540 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1%
5541 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1%
5542 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
5543 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
5544 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1%
5545 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1%
5546 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1%
5547 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
5548 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
5549 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1%
5550 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1%

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