Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5351–5400 of 7,481 foods

# Food Category Per 100 g % DV
5351 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 11.00 mg 1%
5352 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 11.00 mg 1%
5353 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 11.00 mg 1%
5354 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 11.00 mg 1%
5355 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 11.00 mg 1%
5356 Chicken, roasting, light meat, meat only, raw Poultry Products 11.00 mg 1%
5357 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 11.00 mg 1%
5358 Duck, domesticated, meat and skin, raw Poultry Products 11.00 mg 1%
5359 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 11.00 mg 1%
5360 Duck, domesticated, meat only, raw Poultry Products 11.00 mg 1%
5361 Guinea hen, meat and skin, raw Poultry Products 11.00 mg 1%
5362 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1%
5363 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 11.00 mg 1%
5364 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 11.00 mg 1%
5365 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 11.00 mg 1%
5366 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 11.00 mg 1%
5367 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 11.00 mg 1%
5368 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 11.00 mg 1%
5369 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 11.00 mg 1%
5370 Game meat, deer, ground, raw Lamb, Veal, and Game Products 11.00 mg 1%
5371 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 11.00 mg 1%
5372 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 11.00 mg 1%
5373 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 11.00 mg 1%
5374 Phyllo dough Baked Products 11.00 mg 1%
5375 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1%
5376 Pastrami, turkey Sausages and Luncheon Meats 11.00 mg 1%
5377 Bratwurst, chicken, cooked Sausages and Luncheon Meats 11.00 mg 1%
5378 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 11.00 mg 1%
5379 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 11.00 mg 1%
5380 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
5381 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
5382 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 11.00 mg 1%
5383 Snacks, brown rice chips Snacks 11.00 mg 1%
5384 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 11.00 mg 1%
5385 Beverages, tea, black, ready to drink, decaffeinated Beverages 11.00 mg 1%
5386 Pie, apple, commercially prepared, unenriched flour Baked Products 11.00 mg 1%
5387 McDONALD'S, Chicken McNUGGETS Fast Foods 11.00 mg 1%
5388 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 1%
5389 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 11.00 mg 1%
5390 Vanilla extract Spices and Herbs 11.00 mg 1%
5391 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 11.00 mg 1%
5392 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 11.00 mg 1%
5393 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 11.00 mg 1%
5394 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 11.00 mg 1%
5395 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 11.00 mg 1%
5396 Chicken, stewing, light meat, meat only, raw Poultry Products 11.00 mg 1%
5397 Chicken, capons, meat and skin, raw Poultry Products 11.00 mg 1%
5398 Cranberry juice cocktail, frozen concentrate Beverages 11.00 mg 1%
5399 Fish, mackerel, spanish, raw Finfish and Shellfish Products 11.00 mg 1%
5400 Fish, salmon, chinook, smoked Finfish and Shellfish Products 11.00 mg 1%

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