Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5201–5250 of 7,481 foods

# Food Category Per 100 g % DV
5201 Polish sausage, pork Sausages and Luncheon Meats 12.00 mg 1%
5202 Sandwich spread, pork, beef Sausages and Luncheon Meats 12.00 mg 1%
5203 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 12.00 mg 1%
5204 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 12.00 mg 1%
5205 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1%
5206 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
5207 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 12.00 mg 1%
5208 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 12.00 mg 1%
5209 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 12.00 mg 1%
5210 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 12.00 mg 1%
5211 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1%
5212 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 12.00 mg 1%
5213 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1%
5214 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1%
5215 Veal, ground, raw Lamb, Veal, and Game Products 12.00 mg 1%
5216 Game meat, boar, wild, raw Lamb, Veal, and Game Products 12.00 mg 1%
5217 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 12.00 mg 1%
5218 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
5219 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1%
5220 Restaurant, Chinese, fried rice, without meat Restaurant Foods 12.00 mg 1%
5221 Restaurant, Chinese, general tso's chicken Restaurant Foods 12.00 mg 1%
5222 Babyfood, juice, pear Baby Foods 12.00 mg 1%
5223 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1%
5224 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 12.00 mg 1%
5225 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 12.00 mg 1%
5226 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 12.00 mg 1%
5227 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 12.00 mg 1%
5228 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 12.00 mg 1%
5229 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 12.00 mg 1%
5230 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
5231 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1%
5232 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 12.00 mg 1%
5233 Restaurant, Chinese, sesame chicken Restaurant Foods 12.00 mg 1%
5234 Beef, bologna, reduced sodium Sausages and Luncheon Meats 12.00 mg 1%
5235 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 12.00 mg 1%
5236 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1%
5237 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1%
5238 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1%
5239 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 12.00 mg 1%
5240 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 12.00 mg 1%
5241 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 12.00 mg 1%
5242 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 12.00 mg 1%
5243 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 12.00 mg 1%
5244 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 12.00 mg 1%
5245 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 12.00 mg 1%
5246 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1%
5247 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
5248 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
5249 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
5250 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%

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