Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5151–5200 of 7,481 foods

# Food Category Per 100 g % DV
5151 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1%
5152 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1%
5153 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 12.00 mg 1%
5154 Bagels, oat bran Baked Products 12.00 mg 1%
5155 Cookies, fortune Baked Products 12.00 mg 1%
5156 Cookies, peanut butter, commercially prepared, soft-type Baked Products 12.00 mg 1%
5157 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1%
5158 Pie, cherry, commercially prepared Baked Products 12.00 mg 1%
5159 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 12.00 mg 1%
5160 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 12.00 mg 1%
5161 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 12.00 mg 1%
5162 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 12.00 mg 1%
5163 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 12.00 mg 1%
5164 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 12.00 mg 1%
5165 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1%
5166 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 12.00 mg 1%
5167 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 12.00 mg 1%
5168 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1%
5169 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.00 mg 1%
5170 Beef stew, canned entree Meals, Entrees, and Side Dishes 12.00 mg 1%
5171 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1%
5172 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 12.00 mg 1%
5173 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1%
5174 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 12.00 mg 1%
5175 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 12.00 mg 1%
5176 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 12.00 mg 1%
5177 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 12.00 mg 1%
5178 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 12.00 mg 1%
5179 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.00 mg 1%
5180 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 12.00 mg 1%
5181 Fish, pollock, Alaska, raw Finfish and Shellfish Products 12.00 mg 1%
5182 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 12.00 mg 1%
5183 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
5184 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
5185 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 12.00 mg 1%
5186 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 12.00 mg 1%
5187 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1%
5188 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 12.00 mg 1%
5189 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1%
5190 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1%
5191 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1%
5192 Game meat, elk, ground, raw Lamb, Veal, and Game Products 12.00 mg 1%
5193 Goose, domesticated, meat and skin, raw Poultry Products 12.00 mg 1%
5194 Pheasant, raw, meat and skin Poultry Products 12.00 mg 1%
5195 Squab, (pigeon), meat and skin, raw Poultry Products 12.00 mg 1%
5196 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 12.00 mg 1%
5197 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1%
5198 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
5199 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 12.00 mg 1%
5200 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%

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