Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 5101–5150 of 7,481 foods

# Food Category Per 100 g % DV
5101 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 1%
5102 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1%
5103 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 13.00 mg 1%
5104 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 13.00 mg 1%
5105 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1%
5106 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 13.00 mg 1%
5107 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1%
5108 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 13.00 mg 1%
5109 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 13.00 mg 1%
5110 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 13.00 mg 1%
5111 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 13.00 mg 1%
5112 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 13.00 mg 1%
5113 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 13.00 mg 1%
5114 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 13.00 mg 1%
5115 Turkey, whole, meat only, cooked, roasted Poultry Products 13.00 mg 1%
5116 Turkey, whole, skin (light and dark), raw Poultry Products 13.00 mg 1%
5117 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 13.00 mg 1%
5118 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1%
5119 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1%
5120 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
5121 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
5122 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
5123 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 12.00 mg 1%
5124 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 12.00 mg 1%
5125 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 12.00 mg 1%
5126 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1%
5127 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1%
5128 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1%
5129 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1%
5130 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1%
5131 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 12.00 mg 1%
5132 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1%
5133 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1%
5134 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1%
5135 Fish, cisco, raw Finfish and Shellfish Products 12.00 mg 1%
5136 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 12.00 mg 1%
5137 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 12.00 mg 1%
5138 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1%
5139 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1%
5140 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 12.00 mg 1%
5141 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 12.00 mg 1%
5142 Chicken, roasting, meat only, cooked, roasted Poultry Products 12.00 mg 1%
5143 Chicken, roasting, giblets, cooked, simmered Poultry Products 12.00 mg 1%
5144 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 12.00 mg 1%
5145 Duck, domesticated, meat only, cooked, roasted Poultry Products 12.00 mg 1%
5146 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1%
5147 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1%
5148 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1%
5149 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1%
5150 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1%

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