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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051–5100 of 7,481 foods

# Food Category Per 100 g % DV
5051 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 13.00 mg 1%
5052 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.00 mg 1%
5053 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 13.00 mg 1%
5054 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
5055 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
5056 Beef, variety meats and by-products, kidneys, raw Beef Products 13.00 mg 1%
5057 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 13.00 mg 1%
5058 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 13.00 mg 1%
5059 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 13.00 mg 1%
5060 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.00 mg 1%
5061 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 13.00 mg 1%
5062 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 13.00 mg 1%
5063 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.00 mg 1%
5064 Frostings, coconut-nut, ready-to-eat Sweets 13.00 mg 1%
5065 Sorghum grain Cereal Grains and Pasta 13.00 mg 1%
5066 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
5067 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1%
5068 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
5069 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1%
5070 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
5071 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
5072 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1%
5073 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 13.00 mg 1%
5074 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 13.00 mg 1%
5075 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 13.00 mg 1%
5076 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
5077 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1%
5078 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1%
5079 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
5080 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
5081 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1%
5082 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1%
5083 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 13.00 mg 1%
5084 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 13.00 mg 1%
5085 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 13.00 mg 1%
5086 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 13.00 mg 1%
5087 BURGER KING, Chicken Strips Fast Foods 13.00 mg 1%
5088 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 13.00 mg 1%
5089 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 13.00 mg 1%
5090 Salad dressing, russian dressing Fats and Oils 13.00 mg 1%
5091 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1%
5092 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1%
5093 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 13.00 mg 1%
5094 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 13.00 mg 1%
5095 Squab, (pigeon), meat only, raw Poultry Products 13.00 mg 1%
5096 Turkey, all classes, breast, meat and skin, raw Poultry Products 13.00 mg 1%
5097 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 13.00 mg 1%
5098 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 13.00 mg 1%
5099 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 13.00 mg 1%
5100 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 13.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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