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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951–5000 of 7,481 foods

# Food Category Per 100 g % DV
4951 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 13.00 mg 1%
4952 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1%
4953 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 13.00 mg 1%
4954 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 13.00 mg 1%
4955 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1%
4956 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 13.00 mg 1%
4957 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 13.00 mg 1%
4958 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 13.00 mg 1%
4959 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 13.00 mg 1%
4960 Chicken, stewing, giblets, cooked, simmered Poultry Products 13.00 mg 1%
4961 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1%
4962 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1%
4963 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 13.00 mg 1%
4964 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 13.00 mg 1%
4965 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 13.00 mg 1%
4966 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1%
4967 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4969 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4970 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4971 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4972 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4973 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4974 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.00 mg 1%
4975 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4976 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4977 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4978 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4979 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4980 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.00 mg 1%
4981 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1%
4982 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4983 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 13.00 mg 1%
4984 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1%
4985 Beverages, Energy drink, AMP Beverages 13.00 mg 1%
4986 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1%
4987 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 13.00 mg 1%
4988 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 13.00 mg 1%
4989 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1%
4990 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mg 1%
4991 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 13.00 mg 1%
4992 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 13.00 mg 1%
4993 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 13.00 mg 1%
4994 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.00 mg 1%
4995 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1%
4996 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 13.00 mg 1%
4997 Chicken, capons, giblets, cooked, simmered Poultry Products 13.00 mg 1%
4998 Pheasant, raw, meat only Poultry Products 13.00 mg 1%
4999 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1%
5000 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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