Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 4301–4350 of 4,388 foods

# Food Category Per 100 g % DV
4301 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0%
4302 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0%
4303 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0%
4304 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0%
4305 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0%
4306 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0%
4307 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0%
4308 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0%
4309 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0%
4310 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4311 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0%
4312 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0%
4313 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0%
4314 Syrups, table blends, pancake, with butter Sweets 2.00 mg 0%
4315 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
4316 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
4317 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
4318 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0%
4319 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.00 mg 0%
4320 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 2.00 mg 0%
4321 Corn, sweet, white, raw Vegetables and Vegetable Products 2.00 mg 0%
4322 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
4323 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 0%
4324 Beverages, Orange juice drink Beverages 2.00 mg 0%
4325 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.00 mg 0%
4326 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
4327 Frozen novelties, ice type, lime Sweets 2.00 mg 0%
4328 Puddings, lemon, dry mix, instant Sweets 2.00 mg 0%
4329 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.00 mg 0%
4330 Cornstarch Cereal Grains and Pasta 2.00 mg 0%
4331 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0%
4332 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4333 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
4334 Nuts, ginkgo nuts, raw Nut and Seed Products 2.00 mg 0%
4335 Cream substitute, powdered Dairy and Egg Products 2.00 mg 0%
4336 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0%
4337 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0%
4338 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0%
4339 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0%
4340 Beverages, carbonated, tonic water Beverages 1.00 mg 0%
4341 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0%
4342 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0%
4343 Beverages, tea, green, ready to drink, unsweetened Beverages 1.00 mg 0%
4344 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 1.00 mg 0%
4345 Beverages, Energy drink, ROCKSTAR Beverages 1.00 mg 0%
4346 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 1.00 mg 0%
4347 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 1.00 mg 0%
4348 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 1.00 mg 0%
4349 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
4350 Shortening, vegetable, household, composite Fats and Oils 1.00 mg 0%

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