Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 4251–4300 of 4,388 foods

# Food Category Per 100 g % DV
4251 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4252 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4253 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4254 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4255 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0%
4256 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
4257 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0%
4258 Syrups, table blends, pancake Sweets 3.00 mg 0%
4259 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0%
4260 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0%
4261 Toppings, marshmallow cream Sweets 3.00 mg 0%
4262 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0%
4263 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0%
4264 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0%
4265 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4266 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0%
4267 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4268 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0%
4269 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
4270 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0%
4271 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
4272 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0%
4273 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4274 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4275 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 2.00 mg 0%
4276 Beverages, carbonated, limeade, high caffeine Beverages 2.00 mg 0%
4277 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%
4278 Beverages, coffee, brewed, breakfast blend Beverages 2.00 mg 0%
4279 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
4280 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
4281 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
4282 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.00 mg 0%
4283 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 2.00 mg 0%
4284 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 2.00 mg 0%
4285 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 2.00 mg 0%
4286 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 2.00 mg 0%
4287 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 2.00 mg 0%
4288 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 2.00 mg 0%
4289 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0%
4290 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0%
4291 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
4292 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0%
4293 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0%
4294 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0%
4295 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0%
4296 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0%
4297 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0%
4298 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0%
4299 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0%
4300 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0%

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